Rude Health believe good food and drink should rock your world. It should tantalise your taste buds and put a spring in your step. There are five seeds in this porridge, giving it loads of texture from tiny nibbles to bigger bites. The linseeds have a gently nutty, earthy flavour. And those two kinds of linseed are teamed up with eight other, similarly flavour packed ingredients. Five grains. Five seeds. High five.